At the time of menstruation, many women are difficult to focus, irritability, and mood fluctuating without cause. Some women who usually exercise regularly do avoid exercise for a few days until menstruation ends. However, this is not a good idea, because the exercise of menstruation is actually a lot of benefits.
|Benefits of exercise during menstruation as well as Tips on a comfortable|
Benefits of menstrual Workouts
Exercise is healthy in body. However, under certain conditions you need to adjust this physical activity. For example, during menstruation.
However, a study in 2013 in the Iranian Journal of Nursing and Midwifery Research reported the benefits of sports during menstruation.
The study mentions, sports for 8 weeks routine can reduce the symptoms of unpleasant menstruation in subsequent menstruation.
The following are some of the benefits of undergoing exercise during menstruation.
1. Relieve flatulence
Menstruation is associated with hormonal changes. This change leads to a tendency to store fluids in the body. This phenomenon is called fluid retention.
During menstruation, women usually have a change in appetite. They may tend to want chocolate and sweet foods during menstruation.
This dietary change causes bloating. With regular exercise, your flatulence will be reduced.
2. Overcoming Painful menstruation
Exercise during menstruation can also reduce the pain that arises. This is because when exercising, the body produces endorphins, which are chemicals that can help relieve the pain experienced by women during menstruation
3. Make the mood more stable
The Mood and emotions that rise down are often the case during menstruation. You may have known that exercise can reduce stress.
Yes, it is again a role of endorphins that make you feel more positive and relaxed, so you feel better and less stressful. As a result, your day will get better emotionally.
Many consider that menstruation disrupts the exercise routine. Because the symptoms of menstruation can make exercise so uncomfortable. For that, you need to know the tips.
Comfortable menstrual exercise Tips
After knowing the various benefits of exercise during menstruation, surely it is a pity if you missed it. To be able to do sports during menstruation without interruption, here are some tips you can follow.
1. Understand your body condition
Tips to keep your sport comfortable in menstruation is to understand your body condition well.
Not everyone experiences the same menstrual symptoms. Some are fine, some are weak and are unable to do activities because the symptoms are quite severe.
If symptoms are quite disturbing, you may experience PMS (premenstrual syndrome). Symptoms vary, such as nausea, flatulence and cramps, headache, muscle aches, or diarrhea.
However, if the symptoms are relatively mild and tolerable, exercise can do.
If the symptoms are quite severe, it is recommended that you rest at home using warm water compresses or taking antinyeri medicines.
Consult a doctor about the symptoms of your menstruation that often occur and annoy you.
2. Choose the right sport
Further Tips, you need to choose a safe exercise during menstruation. Because some types of exercise can increase the pressure and tension of the muscles around the uterus so that the pain is more severe.
Certain sports can also make you uncomfortable when the blood is out of Banyak-banyaknya. Some types of sports that are recommended during menstruation include:
Cardio exercises, such as relaxing walks or jogging
Pilates and some yoga movements that do not resist gravity
Dance or do simple stretching movements
3. Taking pain medication if necessary
The pain that arises during menstruation can actually be appeased if you are very interested in doing sports. By taking pain reliever, such as paracetamol or ibuprofen.
That way, the symptoms of cramps, pain, and headaches will be better and you can exercise comfortably.
You can also attach a hot water compress on the stomach for 20 minutes before starting the workout. This will help relieve painful menstruation.
You are also advised to replace your sanitary pads with a new one. Especially if the exercise is done during the first or second day of menstruation. In those days, the blood that comes out will be much more and makes you uncomfortable moving freely.
Another tip that you also need to look at if you want to exercise during menstruation is drinking plenty of water. Drinking water during exercise not only prevents dehydration but also relieves abdominal pain or cramps.
4. Do it routinely
When starting a workout plan during menstruation, discomfort may arise. However, you don't have to worry. This is a normal thing, as a sign that your body is responding to what activity you do.
However, over time if regular exercise is done, your body will get used to it. This routine exercise can help you to prevent the appearance of disturbing menstrual symptoms while maintaining the overall health of your body.
Menstruation is the perfect time for sports
During menstruation, women can get the best benefit from exercising. Hormonal changes cause decreased levels of estrogen and progesterone, which affects the ability of the female body to access carbohydrates and glycogen.
In other words, the woman who performs the daily menstruation exercise can have a stamina boost, which allows them to continue to exceed the limit of a short period of time.
Period of menstruation is actually a good time for women to do various physical activities. In fact, menstruation shouldn't prevent you from exercising regularly.
This will reduce mood instability and make you feel better. Thus, the exercise of menstruation is more beneficial for women in relieving menstruation, compared to the contrary.
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