Diabetes cannot be cured. Even so, the disease can be controlled by changing the lifestyle to be healthier. In addition to healthy eating and regular exercise, another way you could possibly try is with natural medicines. The good news, most herbal diabetes medications you can find in your own kitchen, you know!
|7 Natural Diabetes medications that potentially lower blood sugar|
Choice of natural diabetic medicines in the kitchen
There are various ways to lower blood sugar. Using natural herbal medicines is probably the most favorited by Indonesians.
Here is a list of diabetic herbal remedies that could potentially help control your blood sugar.
Ginseng is well-known all over the world thanks to its trusted uncle being able to treat a wide range of ailments. Ginseng has especially been since thousands of years ago used to increase stamina.
Well, recent research on finding ginseng can be used as a natural diabetic remedy. Ginseng content can help regulate the absorption of glucose in the body thereby preventing blood sugar from soaring suddenly.
Other studies published in the American Journal of Chinese Medicine have also shown the same thing. Both the roots, fruits, and ginseng leaves of both American and Asian species are equally effective at helping to control blood sugar levels.
From the results of the study, ginseng is known to lower fasting blood sugar levels (GDP), after-meal blood sugar (GD2PP), and blood sugar for the last 3 months (HbA1c). However, large effects of its decline vary greatly, depending on the number of active compounds contained within each type of ginseng.
In fact it still takes more advanced research with wider coverage to ensure the effectiveness of ginseng as a diabetic herbal remedy. Before trying to eat ginseng, you should consult your doctor first.
Not just a flavoring of dishes alone. Apparently turmeric is also considered to be potentially a natural diabetic remedy for controlling blood sugar. This benefit comes from its antioxidant content.
A study found that blood sugar levels were diabetion down almost 18% after consuming 300 mg of turmeric per day. Another study showed 1.5 grams of turmeric consumed daily for 9 months preventing diabetes type 2 disease occurring in people experiencing prediabetes.
In addition turmeric is also shown to prevent complications from diabetes. That's why, many experts believe that turmeric can be used as one of the diabetic herbal remedies to help lower blood sugar while preventing diabetes complications.
Cinnamon as a natural diabetes medication is believed to be able to lower the level of insulin resistance, lowering blood sugar after meals, as well as fighting inflammation.
Nevertheless, there is still a lot of research that results opposite to the effect of cinnamon to control blood sugar levels.
Therefore, it still takes further research to justify that cinnamon can be relied upon as a natural diabetic remedy.
4. Black cumin
Black cumin from the beginning of its appearance is believed to be a natural remedy for treating various diseases, including diabetes.
Black cumin, also known as Habbatussauda, is known to fight inflammation, reduce blood fat levels, and maintain heart and liver health. Other studies conducted on animals also found similar things.
Benefits of Habatussauda as a diabetic herbal remedy derived from the antioxidant content of thymoquinone. These antioxidants are observed to control blood sugar while also helping to improve production of insulin secretion. To antioxidants may also prevent the occurrence of diabetic dyslipidemia. Dyslipidemia is a condition when the level of fat in the blood is abnormal, either too high or too low.
Other studies have found that black cumin can help reduce the amount of fasting blood sugar, blood sugar after meals, and HbA1c levels.
Unfortunately, various existing studies are still confined to animals. It still takes clinical trials in humans to prove the benefits of black cumin as a diabetic herbal remedy.
Ginger includes a type of spice that is popular because of its usefulness many. Included as a diabetic herbal remedy.
Mentioned in a study, Ginger is able to reduce fasting blood sugar level and HbA1c level in 88 diabetics who consume 3 grams of ginger daily for eight weeks.
Not just that. Ginger is known to prevent inflammation that causes eye complications, as well as heart disease due to diabetes.
6. Aloe vera
The most popular aloe vera benefits are to maintain skin and hair health. However, Aloe vera is not only potentially good for body beauty alone.
Recent study reviews show that Aloe vera can reduce fasting blood sugar levels (GDP) so that it is well consumed as a natural diabetic remedy. In addition, Aloe vera is also known to help lower blood lipid levels (fats) in people with type 2 diabetes.
Moreover, experts find that the content of Lektin, Mannans, and Antrakuinou in the tongue is known to help overcome diabetic wounds. Aloe Vera relieves swelling and speeds up healing of leg wounds and ulcers caused by diabetic complications.
However, until now it is not known what impact will arise when consuming aloe vera extract for a long time. More research is needed to ensure the benefits and safety of aloe vera as a diabetic herbal remedy.
Studies that prove the benefits of shallots to stabilize blood sugar levels itself until now not much.
However, one of the studies involving sufferers of type 1 and 2 diabetes showed that eating raw shallots 100 grams per day may lower blood sugar. Other studies have also mentioned that shallots are able to lower blood sugar after meals.
Experts suspect that as a diabetic herbal remedy, shallots have the potential to increase insulin levels as well as help the process of glycolysis causing a decrease in blood sugar levels.
So far the results of the research show some of the spices that potentially lowers blood sugar. However, natural remedies cannot be used as a priority or the only way to treat diabetes.
Its true herbal remedy is complementary to use in conjunction with medical diabetes medication, only if your doctor has consented or suggested.
It is important to understand that the diabetic herbal remedies already mentioned above are not always safe for everyone. Some people may feel the benefits, but not for others.
For people who have an allergic history or chronic illness, such as cancer, hypertension, and heart disease, may experience dangerous reactions after taking certain herbal medicines.
We recommend consulting first with a doctor before taking any herbal remedy if you have diabetes. Remember, it still takes a lot of medical research to ensure the safety and effectiveness of the diabetic herbal medicines already mentioned above.
So, be careful in determining treatment options for your condition. Make sure the benefits of each medication you consume and the therapy you do is greater than the risks.
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