Kidney organs play an important role in filtering toxic substances in the body. That is why you need to really keep this one organ so that the body is not intoxication. No need to take medication or vitamins, there are still other ways you can do to maintain kidney health. What are you?
|6 easy ways to keep your kidneys healthy without taking medication|
How to keep kidney health optimal
1. Fulfill fluid needs
Often called, drinking water is important to maintain the health of the kidneys, Lho. This is because white water can help rinsing toxic substances in the kidneys.
Nevertheless, James Simon, MD, as a neurologist from the Cleveland Clinic, Mewanti-wanti lest you drink most of the water. Just drink 8 glasses of water every day so that the kidney function is optimal.
2. Keep the Diet
Most of the kidney problems were started from high blood pressure and diabetes. Then, make sure your blood pressure and sugar levels stay normal every day.
The trick is to keep your diet by reproducing vegetables, fruits, and grains. Also, limit the intake of salt and sugar so as to avoid diabetes and hypertension.
3. Exercise Routine
In addition to making the body stay in shape, regular exercise can also maintain kidney health. Relax, you don't have to bother doing high-intensity sports to keep your body healthy.
Choose the type of light exercise you prefer. Whether it's jogging, biking, swimming, or yoga for at least 20 minutes each day. It is beneficial to keep the body weight ideal while controlling blood pressure.
4. Do not drink any vitamins or herbal medicines
You should really pay attention to any dosage of vitamins, medical medications, as well as herbal remedies consumed. Be careful, taking the drug beyond the dose could harm your kidneys.
Some pain reliever drugs, such as ibuprofen and naproxen, can trigger kidney damage if consumed for a long time. Then consult your doctor before taking any kind of medication.
5. Quit smoking
Toxic substances from cigarettes that enter the body can inhibit blood flow. As a result, the heart should be extra work to pump blood and cause hypertension.
Again, hypertension is the most common cause of kidney disease. Therefore, you should stop smoking as soon as possible to maintain your kidney health.
6. Do kidney Screening
It does not hurt to do kidney screening as early as possible. Above, you have diabetes or hypertension at risk of getting kidney ache.
Doctors will usually do a series of tests to measure damage to renal function. Starting from GFR test, blood test, to urine test.
Thanks for reading 6 easy ways to keep your kidneys healthy without taking medication