Fasting in the month of Ramadan is one of the obligations of Muslims around the world. Although pregnant women have leeway for not fasting, but this can still be done if the condition of the body of pregnant women, fetuses, and the content contained is healthy.
|Tips on Safe Fasting for pregnant women in order to keep fit|
One study done against pregnant women shows that fasting during Ramadan did not affect weight, length, and size of the head of the fetus. However, there is a slight increased risk of babies born with low weight when bumil underwent fasting in the second trimester pregnancy and trismester third.
If pregnant women who will be undergoing fasting has a normal body weight, a good lifestyle, as well as getting enough nutrients, then fast won't have much effect on the fetus, because the body of pregnant women can still meet the nutrients needed the fetus.
Tips on fasting for pregnant women
The following are some tips on fasting for pregnant women in order to keep fit and stay healthy fetus:
Stay calm and avoid stress during fasting. Research shows that pregnant women who fast have higher stress hormones, and this can effect conferring bad against his health.
Avoid heavy weight lifting or running too far. If necessary, reduce the exhausting household activities. If you feel tired, try to relax and take a break.
For pregnant women who work, examine the possibility of whether the Office can reduce working hours or give an additional break time during the fasting month.
Food choices while Suhoor and breaking so important for pregnant women who are Konsumsilah foods containing complex carbohydrates and fiber, such as whole grain, vegetables, and dried fruit.
Avoid sugary foods as it can make your blood sugar levels rise and fall quickly. Changes in blood sugar levels that are too fast can cause weakness and dizziness.
To meet the needs of protein from nuts, eggs, fish, and meat is already cooked.
Limit high-fat foods and fast food.
Keep cukupi the need of drinking water per day, which is about 1.5-2 litres respectively at the time of Suhoor and fast. Avoid drinking caffeinated drinks, such as tea and coffee, because of the risk of causing dehydration.
Pregnant women who fast should be aware of the symptoms of a condition that might harm the fetus, such as dizziness, fever, vomiting, weakness, tired, dry lips, or feeling very thirsty. A variety of symptoms that can indicate pregnant women experiencing dehydration.
Beware too if there is weight loss in pregnant women who fast, reduced fetal movement in the womb, as well as pain in the stomach like a contraction. If experienced it, pregnant women need to be immediately checked myself into the obstetrician.
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