While pregnant, many things must be done with more caution. One of them is eating. Because, there are certain foods that should be avoided by pregnant women because it could potentially harm the health of the fetus in the womb.
|Foods to be avoided pregnant women|
Complete nutritional needs while pregnant required to keep the fetus healthy and able to grow well. Whatever consumed pregnant will affect the fetus in her womb. There are foods that are beneficial to the growing swell of the fetus, but there are also foods that are thus endangering the health of the fetus, so need to be avoided by pregnant women.
List of foods that should be avoided pregnant women
Although pregnant women are encouraged to eat a variety of foods, not all food should be consumed by pregnant women. The following are some types of food and drinks that need to be avoided by pregnant women:
1. Milk or cheese that has not been pasteurized
Pasteurization is a process of heating to kill bacteria in food or drink, without damaging his nutritional content. Therefore, we recommend that you Bumil not consuming milk that has not passed through this process, because it could be the milk contain bacteria that can memahayakan the health of The Small bore.
2. high bermekuri seafood
Swordfish (swordfish), mackerel, shark, tuna, and shellfish is some kind of seafood that contains mercury. If consumed excessively, mercury can cause pregnant women experiencing disruptions on the nerves, kidneys, and immune system. In addition, the fetus can also experience a disability and impaired growth.
If Bumil like to eat the sea food, portion of the recommended maximum is 300 grams or about 2 servings per week.
3. the fish raw or cooked less mature
If Bumil love to eat sushi, you should avoid these foods while pregnant first. Consuming fish and shellfish raw or half-cooked cooked can increase the risk of pregnant women suffered infections.
Pregnant women can still be consuming fish and shellfish, is cooked until completely cooked.
4. Meat raw or undercooked
Always make sure the Bumil meat consumption is ripe. This is very important, because the meat is not yet ripe can contain harmful germs. When entered into the body of pregnant women, these germs can cause disease, such as listeria, which can harm the fetus or the mother became pregnant herself.
5. Fruit and vegetables that are not washed
Don't forget to always wash fruit and vegetables before the Bumil mengonsumsinya. Otherwise, germs and parasites that attached to the fruit or vegetable can cause infection.
One of the types of parasites that can contaminate fruits or vegetables is Toxoplasma. This parasite can cause blindness and brain disorders in the fetus.
6. the Offal
Pregnant women should not consume any offal, although essentially these foods have a lot of nutrients. Offal should only be consumed in pregnant women as much as once a week, with a portion to taste. Too much consuming offal can interfere with fetal growth, as well as cause liver disorders in pregnant women.
7. Raw egg
Raw eggs and foods made from raw eggs, as fresh mayonnaise, risky contaminated by bacteria Salmonela.
These bacteria can cause an infection that makes pregnant women vomiting, fever, diarrhea, and stomach cramps. In some cases, stomach cramps due to these infections can even cause premature birth.
Actually okay to consume caffeine while pregnant, but should be limited. Caffeine is found in coffee, tea, and chocolate can potentially interfere with fetal development. Caffeine can cause miscarriage, even if pregnant women mengonsumsinya is excessive.
While pregnant, the consumption of caffeine during the day should not more than 200 mg, or about 2-3 a glass of coffee, especially during the first trimester of pregnancy.
Pregnant women are advised not to consume alcohol at all. Although in small amounts, alcohol can interfere with fetal development and increases the potential for miscarriage.
If a pregnant mother has allergies or certain diseases, other foods that need to be avoided surely it is food that can trigger allergic reactions or aggravate the condition of illness. For sure, consult directly with the obstetrician. The doctor will tell you what foods to avoid while pregnant, according to Bumil conditions.
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