The little one ate with gusto and seemed healthy fat certainly makes the hearts of parents happy. To support this, there is some kind of super food that the fruit of the Heart become plump and healthy baby.
|8 Super food so Healthy Fat Baby|
The size of the stomach and the digestive organs of the baby is still very small, so that the share of food consumed is not much. It's important to make sure the food and drink that goes into her body is rich in nutrients, so that it can support its growth.
But remember, generally were introduced in the new baby solid food, or often called food companion breast milk (MPASI), at the age of 6 months.
So that baby fat is healthy, there are some principles in presenting MPASI in infants, namely food should be fresh, colorful, and has a variety of textures and flavors.
The food is so Healthy Fat Baby
The following are some of the types of foods that can be served to render the fat healthy babies:
Broccoli contains plenty of fiber, folate and calcium. Green vegetables is very good for veggies first tried the little one. Small pieces and steamed until tender so that the baby can mengonsumsinya easily.
Bananas are easily presented and practically brought to everywhere. In addition, the content of carbohydrates and fibers are also good for the baby's body. If you want to give this super food in the baby, choose a ripe banana and serve in ways scraped away or mashed. If the little one is already able to chew, cut into pieces in a small size for easy consumption.
Yams contain lots of vitamin C, beta carotene, fiber, potassium, iron and antioxidants. The sweet taste makes the baby loved it. Yams can be presented in a manner steamed until cooked and then crushed, or blend into a puree (pulp).
The fruit is rich in healthy fats that are able to support the development of the brain, as well as a source of calories. The composition of the fat in the avocado is almost similar to the composition of the fat in the avocado is almost similar to the composition of fats in breast milk (BREAST MILK). In addition, the avocado also contains high amounts of protein, which is good for the growth of the baby. Both the content of this is what makes avocados are able to make healthy fat baby.
The mother can present a ripe avocado already mashed to the little one. However, do not give the avocado is excessive, because this fruit fast the glut.
In addition to having a sweet taste and bright colors are attractive when presented, carrots contain beta carotene which is good for development and the vision of the baby. Carrots may be presented in a manner steamed until cooked, then mashed, or mixed with pureed baby.
Citrus fruit rich in vitamin C can support bone growth, as well as the establishment of the muscles and tissues of the body to another. This vitamin also helps the absorption of iron from food, as well as maintain the body's fluid levels remain balanced. For the little one, the mother may choose oranges with sweet flavor.
The main content of the egg is the protein, zinc, folate, and various types of vitamins that are important to the growth of the baby. Egg yolks contain kolin and the omega-3 that was instrumental in the development of the baby's brain. But when the little one have a history of allergies or at risk of experiencing allergy, consult in advance with the doctor before giving it the egg.
Beef, fish, or chicken is an excellent source of protein, iron, zinc, and omega-3. In order to grow important optimal, baby needs to obtain the protein intake of meat on a regular basis. Be sure to smooth the meat before it is served on a baby. You can also mix the meat with the vegetables that have been mashed and breast milk.
Other types of healthy food are no less effective in making healthy fat baby is nuts, seeds, wheat, cereals and milk. However, for cow's milk and processed milk products, such as cheese and yogurt, ideally provided after the little 1 year old.
In addition to adequate nutrients so that the baby is healthy fat, it's also important to always monitor baby flower growing. Use the card towards the healthy (KMS) to see the status of its nutrition value, as well as to assess whether The Small growth in accordance with his age. Don't forget, do health checks on a regular basis at posyandu, clinics, or pediatrician.
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