Mint leaves are kind of leaves of Mentha species plants and herbs that are widely used in food, drink, or even in the herb massage oil and aromatherapy. This tiny leaf has taste a little spicy with a refreshing scent. Often, these leaves are also often used as an ingredient in a mixture of gum and tea. In addition to all that, you also should not underestimate the diverse benefits of mint leaves create health,
|7 health benefits to be gained from the leaf of Mint|
Benefits of mint leaves for health
1. Contain a lot of nutrients
Two tablespoons fresh mint leaves contain:
0.12 grams of protein
0.48 gram carbohydrates
0.03 grams of fat
0.30 gram fiber.
In addition, the mint leaves contain a small amount of potassium, magnesium, calcium, phosphorus, vitamin C, iron, and vitamin A.
3. Relieve symptoms of IBS (Irritable Bowel Syndrome)
IBS is a common digestive tract disorders. The symptoms can be abdominal pain, fart, bloating and bowel habits are changing.
To treat IBS generally need a medicine doctor and follow a pattern of eating right. However, a study showed that the use of oil of mint leaves can be helpful herbal remedies for IBS.
Oil of mint leaves contain a compound called menthol. This compound is considered can help relieve IBS symptoms through a relaxing effect on the muscles of the digestive tract.
4. Overcoming the nipple chafing due to breastfeeding
Nipple blister is one of the many complaints of nursing mothers who turns out to be coped with mint leaves. Studies have shown that applying a mint to the skin can help eliminate pain and pain associated with breastfeeding.
In the study cited from Healthline, nursing mothers are encouraged to use a variety of oils or products made from the leaves of the plant mint around the nipple milk after feeding. As a result, water or oil of mint leaves more effectively prevent nipple cracks and blisters than slathered BREAST MILK to a mother's nipple.
5. Relieve colds and flu
Colds and flu medicines in the market a lot of extracts containing menthol mint leaves. Menthol extract is believed to have the effect of decongestant nasal mucus can melt make clogged. The warm sensation of menthol also serves improve the flow of air in the respiratory tract.
6. Freshen bad breath
Chewable candies, chewing gum, toothpaste, or mouthwash, average offers a taste of mint as variants. This is because the benefits of leaf fresh flavor that got asked when chewed.
Experts agree that most products are made from mint leaves can overcome the smell of your breath for several hours.
However, the fragrance of mint can only cover scents smell on your breath, not reducing bacteria or other compounds that cause bad breath.
On the other hand other research says that drinking tea mix mint leaves or chew mint slavishly can kill the bacteria the causes of bad breath. This is because there are antibacterial effect in the uterus of mint leaves.
7. Improve brain function
There are claims of research that says that inhaling the aroma of essential oils of mint plants could provide health benefits increase in brain function.
Research from the United Kingdom is 144 people who test the smell of peppermint oil for five minutes before testing. As a result, there is increased activity in the brain's memory is quite significant.
However, not all studies agree that mint leaf oil can benefit brain function. Needed more test research to help understand how it works and investigating whether mint is indeed beneficial improve brain function or not.
Note before attempting to consume the leaves of mint
Like many other herbs, mint leaves can also have side effects on the body. Use peppermint essential oil too much can be toxic. Do not use mint to relieve digestive problems associated ulcer disease or gastric acid (gastroesofageal reflux/GERD) because it will aggravate the symptoms.
Do not apply oil of mint to the face of a baby or young children because it can cause spasm that impedes breathing.
Be careful in using the product leaves if you ever or earlier have gallstones. Consult first with the physician before wearing any type of herb.
Select and cultivate mint
Plant mint leaves to pick which one is good and worthy of consumption, select a leaf surface is bright green and not stained. In order to be durable, save mint into a plastic bag or plastic container in the refrigerator up to one week.
Basically, you can cultivate or planting mint your own at home. Mint is a plant that does not need a large pot or area. Seed planting mint in a small pot, place it in the kitchen window that there is sunlight.
Flush with diligent, within a few weeks, the plant was ready-picked mint and used. Planting mint in a home environment can also help repel ants and flies, because the animal tends to dislike the scent of mint.
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